Experience
2019 - Present
Track & Field coach with CHIJ St’ Nicholas’ Girls School
2018 - Present
Track & Field coach with Anglo-Chinese Junior College
2015
South East Asia Games, Team Singapore, Coach - Track & Field (Distance)
2013 - Present
Track & Field coach with Nan Hua High School
2012 - 2013
Track & Field coach with Marsiling Primary School
2011 - Present
Track & Field coach with Ngee Ann Polytechnic
2010 - 2013
Track & Field coach with Fairfield Methodist Primary School
2010
Track & Field coach with ITE Simei
Team manager for Youth Olympic Games Team Singapore (athletics)
2009 - 2013
Track & Field coach with Commonwealth Secondary School
2009
Track & Field coach with ITE Bishan
2008 - 2009
Track & Field coach with Balestier Hill Primary School
2008 - Present
Track & Field coach with Saint Joseph Institution
2006
Columnist for Men's Health Magazine Singapore
Running clinic for Standard Chartered
2005 - 2008
Track & Field coach with Singapore Sports School
2003 - 2004
Track & Field coach with Hua Yi Secondary School
2001 - 2004
Track & Field coach with Jurong Primary School
2001 - 2015
Track & Field coach with Pei Hwa Presbyterian Primary School
1998 - 2001
Research Assistant in School of Physical Education, NTU
Studies on body composition and bone density
Conduct treadmill tests
Freelance Track & Field and Trim & Fit coach in primary and secondary schools
1998 - 2000
Professional athlete
1998 - 1999
Fitness Instructor in NUS Alumni Fitness Club
1996 - 1998
Trained lifeguard with the SAF
Certification
2019
IAAF Level 5 Chief Coach For Youth
International Association of Athletics Federations
2015
IAAF Coaches Course Level 5 in Middle and Long Distance
International Association of Athletics Federations
2013
IAAF Coaches Course Level 4 in Middle and Long Distance
International Association of Athletics Federations
2009
IAAF Coaches Course Level 3 in Middle and Long Distance
International Association of Athletics Federations
2004 - 2005
Diploma in Sport & Exercise Sciences
Blackburn College, Singapore Sports Council (undergraduate)
2000
Track & Field, Coaching Level 1
International Association of Athletics Federations
Olympic Solidarity Course
International Olympic Committee
Modern Strength Training in Athletics
International Association of Athletics Federations
1998
Fitness Instructor, Level 1
Singapore Sports Council
Basic Sports Massage, Level 1
Singapore Sports Council
Personal Achievements
2004 - 2006
Winner (men), Standard Chartered Marathon Singapore
2001
SEA Games
2000
Asian Track & Field
1999
World Championship (Seville, Spain)
SEA Games
Gold (3000m steeplechase), Malaysia Open
Gold (3000m steeplechase), Thailand Open
Bronze (1500m), Vietnam Open
1998
Asian Track & Field
Silver (3000m steeplechase), Singapore Open
Bronze (1500m), Taiwan Open
1997 - 2003
Winner (men's open), National Cross Country
1997
SEA Games
1996 - 2004
Winner (men), Singapore Army Half Marathon
1994
Asian Track & Field
Awards
2006
Development Coaching Award, Coach Recognition Award, Singapore Sports Council
Distinguished Serviceman for Army 6DIV
2005
Development Coaching Award, Coach Recognition Award, Singapore Sports Council
2004
Development Coaching Award, Coach Recognition Award, Singapore Sports Council
SSC COaching Bursary Award
1996 - 1997
SAFSA Colours Award for Athletics
1996
Esso Sports Scholar Award
1994 - 1995
ITE Sports Colours Award for Track & Field
ITE Sports Council Outstanding Performance Award for Track & Field
1993 - 1995
Three times West Zone Colours Award for Track & Field and Cross Country
1993
National Colours for Track & Field
Sponsorship
2002 - 2004
Polar watch and heart rate monitor
2001 - Present
New Balance
1998 - 2001
Adidas
1997 - 1998
Nike
1996 - 1997
Asics
