Experience

2013 - Present
Track & Field coach with Nan Hua High School

2012 - 2013
Track & Field coach with Marsiling Primary School

2011 - Present
Track & Field coach with Ngee Ann Polytechnic

2010 - 2013
Track & Field coach with Fairfield Methodist Primary School

2010
Track & Field coach with ITE Simei
Team manager for Youth Olympic Games Team Singapore (athletics)

2009 - 2013
Track & Field coach with Commonwealth Secondary School

2009
Track & Field coach with ITE Bishan

2008 - 2009
Track & Field coach with Balestier Hill Primary School

2008 - Present
Track & Field coach with Saint Joseph Institution

2006
Columnist for Men's Health Magazine Singapore
Running clinic for Standard Chartered

2005 - 2008
Track & Field coach with Singapore Sports School

2003 - 2004
Track & Field coach with Hua Yi Secondary School

2001 - 2004
Track & Field coach with Jurong Primary School

2001 - Present
Track & Field coach with Pei Hwa Presbyterian Primary School

1998 - 2001
Research Assistant in School of Physical Education, NTU

  • Studies on body composition and bone density
  • Conduct treadmill tests

Freelance Track & Field and Trim & Fit coach in primary and secondary schools

1998 - 2000
Professional athlete

1998 - 1999
Fitness Instructor in NUS Alumni Fitness Club

1996 - 1998
Trained lifeguard with the SAF

Certification

2015
IAAF Coaches Course Level 5 in Middle and Long Distance
International Association of Athletics Federations

2013
IAAF Coaches Course Level 4 in Middle and Long Distance
International Association of Athletics Federations

2009
IAAF Coaches Course Level 3 in Middle and Long Distance
International Association of Athletics Federations

2004 - 2005
Diploma in Sport & Exercise Sciences
Blackburn College, Singapore Sports Council (undergraduate)

2000
Track & Field, Coaching Level 1
International Association of Athletics Federations

Olympic Solidarity Course
International Olympic Committee

Modern Strength Training in Athletics
International Association of Athletics Federations

1998
Fitness Instructor, Level 1
Singapore Sports Council

Basic Sports Massage, Level 1
Singapore Sports Council

Personal Achievements

2004 - 2006
Winner (men), Standard Chartered Marathon Singapore

2001
SEA Games

2000
Asian Track & Field

1999
World Championship (Seville, Spain)
SEA Games
Gold (3000m steeplechase), Malaysia Open
Gold (3000m steeplechase), Thailand Open
Bronze (1500m), Vietnam Open

1998
Asian Track & Field
Silver (3000m steeplechase), Singapore Open
Bronze (1500m), Taiwan Open

1997 - 2003
Winner (men's open), National Cross Country

1997
SEA Games

1996 - 2004
Winner (men), Singapore Army Half Marathon

1994
Asian Track & Field

Awards

2006
Development Coaching Award, Coach Recognition Award, Singapore Sports Council
Distinguished Serviceman for Army 6DIV

2005
Development Coaching Award, Coach Recognition Award, Singapore Sports Council

2004
Development Coaching Award, Coach Recognition Award, Singapore Sports Council
SSC COaching Bursary Award

1996 - 1997
SAFSA Colours Award for Athletics

1996
Esso Sports Scholar Award

1994 - 1995
ITE Sports Colours Award for Track & Field
ITE Sports Council Outstanding Performance Award for Track & Field

1993 - 1995
Three times West Zone Colours Award for Track & Field and Cross Country

1993
National Colours for Track & Field

Sponsorship

2002 - 2004
Polar watch and heart rate monitor

2001 - Present
New Balance

1998 - 2001
Adidas

1997 - 1998
Nike

1996 - 1997
Asics