High Performance Training

You made your mark in the athletics scene, with 7-8 years of running and competition experience. But that is not enough. There are bigger games, personal barriers and the whole international scene to go after. We perfect our craft through competition based, structured training programmes. We enhance that with injury prevention, tactics and mental training. We are elite runners.

Personal best. Podium finish. National records.

National School Level

(aged 13 - 16)

You had a taste of athletics. You are specialising in a particular event, doing specific training for it. There is still room to explore and try out new events. We train in groups to inculcate tactical training. We motivate, we push the extra mile.

National school champions.

Junior Track and Field

(aged 7 - 12)

You are starting out, discovering the wonders of athletics. You begin to develop speed, coordination, agility and flexibility before your muscular and skeletal structure takes form. This greatly influences and impacts the muscle twitch types. Every athlete will go through learning multi skills events such as sprints, hurdles, implement throws and scissor jumps

Training objectives are inline with National School Games (Primary)

Junior athletes.

Steeplechase

(juniors and seniors)

You want to learn this event progressively or go for specific training. Introducing obstacle/barrier running, with water jumping. We develop irregular running rhythm, hurdling skills, specific strength and endurance training. We run group intervals with barrier/water jump. We go together.

Marathon and Road Race Training

(18 and above)

You are aiming for a marathon -  10, 21, 30 or 42.195 kilometres. A game of grit and endurance. We train at your goal pace progressively and develop a fixed rhythm, with most intervals on the road. We will not just finish the race.

Overseas Training Camps

You have the passion for running while juggling work or school. You want some time off to train full-time. There is no better escape than a change of environment. We focus on specific and high volume training for targeted competition to achieve peak performance. We take running global.

Health & Wellness

You have interest and want to start running as sports for fitness or improvement of health. Our coaches will target or dish out training specially for your needs and objective. Run for Health, Run for Wellness.

Corporate / Organization

Corporate Company/Organization who embraced running / fitness activities as part of work life balance, allowing employees to start an active lifestyle and help relieve stress through mental toughness and holistic wellness training created specially by our team.